Welcome

I’m so glad you’re here.

I’m Sarah McKay, and I believe that each of us carries an innate wisdom that longs to be heard. Sometimes we simply need a space where we can slow down, listen deeply, and reconnect with ourselves. Rather than offering answers, I seek to cultivate the conditions where your own insight, authenticity, and relationship with the sacred can unfold.

Through one-on-one Spiritual Direction and contemplative classes, I offer spaces where people can explore their inner life, deepen their relationship with the sacred, and discover what is most true for them.

My work is rooted in the understanding that healing isn’t about fixing what is broken: it’s about meeting ourselves with honesty, curiosity, and compassion. Together we create a space where all parts of you are welcome: your joy, your grief, your questions, your longing, your uncertainty, and the parts you’ve learned to hide.

Through my own years of meditation, contemplative practice, yoga, and inner exploration, I’ve come to know both the beauty and the difficulty of being human. Those experiences have taught me how to be present with life’s complexities. It is a privilege to accompany others as they discover their own depth, clarity, and wholeness.

My background includes a Bachelor’s degree in Religious Studies with a minor in Psychology from Naropa University, two years of training in Spiritual Direction, and two years of training as a Cherag (Sufi minister) through the Sirat-i Inayat Interfaith Sufi Order. Alongside these formal trainings, my work is continually enriched by personal practice, lived experience, and a commitment to remaining a student of life.

Whether you’re seeking one-on-one accompaniment, group classes for shared reflection and spiritual exploration, deeper self-understanding, a more authentic relationship with the sacred, support during a life transition, or simply feel called to explore your inner world, you’re welcome here.

I look forward to meeting you.